Meal Planner
Designed to simplify your weekly meal prep, this journal offers space to organise meals, jot down recipes, and track your grocery needs. Stay organised and make mealtime effortless with this thoughtfully designed planner.
Begin with 14 pages to jot down meal ideas and favourite recipes.
Plan out 32 weeks of meals across 64 structured pages. Each weekly spread includes a dedicated planning page for Monday to Sunday, with space for four meals a day. The second page helps you stay on track with nutrition goals, calorie targets, water intake, and a shopping list to keep everything in check.
Perfect for anyone looking to eat well, stay organised, and make meal planning a breeze.
Page Contents:
• Meal Planner
• Meal Ideas
Training Planner
Your ultimate workout partner, designed to track your goals, progress, and routines. Stay motivated, challenge yourself, and build a stronger, healthier you. One session at a time.
Your ultimate companion for setting goals, tracking progress, and pushing your limits. Start with dedicated pages for your long-term and short-term goals, then take on six personal challenges—each with space to record your goal, before-and-after stats, key body metrics, and an overview of your training plan.
Get expert guidance with 17 lessons covering strength building, flexibility, and cardiovascular endurance. Then put it all into action with 53 workout tracking pages, where you can log exercises, muscle groups, mood, duration, and cardio sessions.
Designed to keep you focused, motivated, and continually progressing.
Page Contents:
• Training Planner
• Lessons
• Personal Challenged
• Long Term Goals
Gratitude Journal
Your daily companion for cultivating mindfulness and appreciation. Reflect on the positive moments, celebrate small victories, and create a habit of gratitude that enriches your life every day.
A 10-week challenge to shift your mindset and build lasting habits of gratitude. Start with 10 guided lessons, each with challenges and practices designed to get you thinking and creating positive new habits. Then dive into 76 daily check-ins, where you’ll reflect on what you’re grateful for, track your mood, capture the highlight of your day, write positive affirmations, and record your best moments.
More than just a journal, this is a journey to greater appreciation, positivity, and mindfulness.
Page Contents:
• Gratitude Journal
• 10 Lessons
Wellness Journal
Your personal space to explore what truly makes you feel good – physically, mentally, and emotionally. It’s here to support your journey toward better balance, more energy, and a deeper connection with yourself.
Inside, you’ll find space to reflect on your daily habits, track how you’re feeling, and take part in a guided Wellness Challenge designed to help you try new things and discover what works best for your mind, body, and soul. From journalling and mindfulness to movement and nourishment, you choose the practices that suit your lifestyle.
Page Contents:
• Wellness Journal
• Wellness Challenges
